Complimentary Meditations
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The Self-Love Affair Guided Meditations are a collection of powerful tools for:
• deep self awareness, self appreciation and self worth;
• emotional healing and forgiveness;
• present moment peace;
• creating healthy relationships;
• powerful manifestation
These tracks were created and spoken by our Founder, Katie Phillips, and are delivered as downloadable MP3's.
Whether you are new to meditation or already enjoy a regular practice, if you are a truth seeker on a path to greater self awareness and the desire for a daring and mighty life, we think you will like our collections of guided visualisations.
In addition to the health benefits a regular meditation practice provides, these meditations are a TOOL KIT that will assist you in more deeply knowing yourself, connecting with others and creating your deepest desires.
“I believe every person deserves to be the fullest, most beautiful expression of themselves. I honour anyone who chooses to love themselves enough to create daily self-love habits like meditation."
- Katie Phillips, our Founder
These six meditations are our gift to you
True Self
This is a 15 minute meditation to connect you to your true self – also known as your inner guide, your inner light, your Spirit self. Essentially, it is your truth. Being Daring & Mighty means being guided and directed by your Spirit because that allows you to make decisions, develop new ideas and communicate from your authentic self. It simply means, you are being you, at all times! Beautiful, just perfect, lovely YOU. How liberating….!
Inner Child
Despite outwardly appearing like an adult, many are actually operating from the place of a small child. Your inner child is a valid and very real part of you. Paying her attention means you are less likely to act out in a childish tantrum and empower her instead to experience more joy, humor and an excited curiosity for life.
Spirit Guide
We all have a Spirit Team. I call on my ‘S-Team’ whenever I need guidance or protection. I may ask an Angel to shield me or my Spirit Guide to show me a sign to direct me with a decision. I know that as a Spirit having a human experience, I am doing myself a disservice not to hook into my Spiritual Team – they are there, waiting to help me, if only I would ask!
Forgiveness
A key aspect of transformation and change is applying the experience of forgiveness. This healing meditation is done after a session of ‘expression’ which is part of The Self-Love Affair Process. It's also lovely to do anytime when you need help with forgiving yourself or others.
Blue Sky
This is a guided visualisation to connect you to your deepest desires! I like to call it a blue sky vision because when we set goals it’s important to remember we are not limited in any way. The Universe is abundant and limitless and wants nothing more than to support us in having our greatest dreams be our reality. So, why not dream big! This meditation allows you to do just that.
Open Heart
This meditation asks you to smile! This may seem an unusual practice however it is a rather beautiful way to open a connection to your heart which is the centre for healing and forgiveness. The intention of this meditation is to open your heart which allows you to connect more deeply to your own truth and to open lines of communication with others.