It is time to Dare Mighty Things!
Come on people! The world we live in is changing. In so many ways. Listen to your intuition – your gut. You know it’s true. It’s time to be brave. To live authentically, consciously, spiritually and in connection. It’s time you really got to know yourself and what you were put on this planet to do….and go do it. Imagine if we all did what we knew instinctively we were meant to do. As a planet all our needs would be fulfilled because we all have our own special skills and talents, big & small. If we simplified things, got back to basics, pulled together and all contributed in our own special & unique way, I believe we would all lead much happier, peaceful, fulfilled, healthy and abundant lives. This blog will be a testament to that. It will introduce you to tips and tools to live a conscious and connected life and it will introduce you to people that are living their truth, being brave and DARING MIGHTY THINGS!
The truth is, we are all one and we are connected by the energy of love. As we fall in love with ourselves and connect to our truth, we can connect to others and beyond. To serve ourselves and then serve our world is the Daring & Mighty dream.
I am encouraged every day by people I meet who are daring mighty things. Their vision, bravery & experience inspire me to stay on my own special path. If you have a story that is DARING and MIGHTY please share it with me! Either email me: firstname.lastname@example.org or share with our Facebook community.
Note to self… A really fabulous self-love tool is meditation. It’s awesome for : * creating a state of peace and calm * connecting you to your authentic self * general health and wellbeing I love using guided visualisations for specific intentions – whether that be to put me in a state of gratitude or to connect me to my inner child or to open up my desires and blue sky visions or to help me be fully present and in the moment (to name just a handful). Guided visualisations make meditation easy for...read more
Note to self… A beautiful self-love practice I have found to be very powerful has been to consciously create awareness around my feminine cycle. By keeping track of my moods and emotions around my menstrual cycle allows me to predict my more energetic, creative and inspired days to then be at my best and able to achieve all that I desire. Self-love requires you to be aligned with the rhythm of your body. To ignore your own rhythm or push against it makes life feel hard. To go with the flow of your nature...read more
Note to self… A couple of weeks ago (on the super moon) I shared a fab ritual on social media to support change and transformation. I thought I would share it with you in today’s love note because it’s a powerful tool I would love you to add to your self-love tool-belt! SELF-LOVE : A RITUAL FOR RELEASE We all have emotions, behavioural habits, addictions and attachments in our life that we know in our gut do not serve us. We know that by holding onto those things we are not loving ourselves fully. ...read more
Note to self… If you ever feel off kilter, I would like to suggest a super practical tool that can reconnect you to yourself and have you feel grounded and back in charge of how you feel. So what’s the fastest way to reclaim your balance? Grab a pen and journal your heart out! Here’s a great 3-step process you can use to guide your journaling practice: Brain dump – this is a very loving thing to do for yourself because the clutter in your mind is very self harming and will easily throw you off...read more
Note to self… I am a massive fan of affirmations. I have post-it notes with inspiring words of affirmation dotted all about my house – on my bathroom mirror (to read while brushing my teeth!), above my kettle (to read while making a cuppa!), on the door (to read as I leave the house), stuck to my laptop (as constant inspiration as I work), on the dashboard of my car (to remind me of my truth while on the school run!). I believe (and so do neuroscientists!) that we can re-wire our mind. We can choose to...read more
Note to self… I read an incredible book several months ago which has utterly reshaped and transformed my life. I would love to share this book recommendation with you today – ‘The Big Leap’ by Gay Hendricks will show you a totally different approach to life. He challenges you to make feeling good every day your new normal. Most of us are conditioned to have a default operating system of worry or fear or lack or working hard. Many of us are not practiced at the art of feeling joy, pleasure...read more
Note to self… I find the subject of money so interesting. It can really trigger us. It can be a source of such discomfort and misery. It can also be a source of fun and excitement. It can be the cause of greed and misplaced or misused power. It can absolutely be a source for good in the world too. How we think and feel about money will determine our relationship with it and it will determine whether we are attracting it in or repelling it. How we think and feel about money will also have an impact on how we choose to use...read more
Note to self… I have coached a myriad of women for thousands of hours (literally) so I feel pretty qualified when I say that I believe there to be a very contagious disease in our society that is sabotaging happiness. The disease is called Scarcity. It’s the scarcity mindset and it causes us to believe that there isn’t enough for everyone; that we must compete to get our share by pushing, striving and working harder; that we must take action on our goals rather than giving time to our desires. We...read more
Note to self… I know you have heard it said, ‘you get what you focus on’ or ‘you get what you think about’. What I find most powerful about this truth is the importance of exploring the subconscious thoughts that are creating your reality. Our society in general is asleep. So many people operate on auto-pilot and are not aware of the deepest beliefs and thoughts that are literally running the show. Self-sabotaging and self-harming thoughts like “I am not good enough”...read more
Note to self… Self-Love requires you to remember the truth of who you are – a creative and unlimited energy source. Abundance in love, fun, joy, prosperity and more is always available to you. Everything is energy, including you. You are a part of Source Energy and when you consciously connect to that truth you are hooked into the power that created worlds. When you are hooked into your Spiritual Self and connected to Source, anything is possible. Alignment with this truth is your route to...read more